Weigh In record (no journal entry) for 13 February 2020
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60.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2101 kcal
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Fat: 90.15g | Prot: 125.58g | Carbs: 194.51g.
Breakfast: Ароматика Кокосове Масло, Своя Линия Брокколи, Grenode Hazel Nutter, Myprotein Арахисовая Паста, World's Rice Мука Гречневая, Egg. Lunch: Mlekovita Сметана 18%, Mlekovita Творог Безлактозный 4%, Egg, Добродія Суміш Пластівців 7 Злаків, Carrots . Dinner: Grenode Hazel Nutter, Fish Line Дорадо, Carrots , Вареный Картофель, Culinaro Сочевиця Червона, Philadelphia Сыр, Good Food Мультизерновые Рисовые Хлебцы с Семенами Чиа. Snacks/Other: Nakd Cocoa Twist. more...
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1660 kcal
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Exercise:
плаванье - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svitlana77777's Weight History
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