Weigh In record (no journal entry) for 13 February 2020
|
74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1190 kcal
|
Fat: 51.54g | Prot: 63.02g | Carbs: 121.98g.
Breakfast: Nanas, Lemon, Sawi, Apel, Buah Kiwi, Brokoli. Lunch: Tepung Kulit Taco, Salad Ikan Tuna , Kentang Panggang (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Biokul Greek Yogurt, Kue Oatmeal, Pepaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faniintan's Weight History
|