Weigh In record (no journal entry) for 13 February 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3279 kcal
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Fat: 99.08g | Prot: 132.38g | Carbs: 505.46g.
Breakfast: черная смородина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Рис, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Мандарины, Мёд, Грейпфрут, Виноград, Geneticlab Протеин, Мёд, Азбука Вкуса Зерна Граната. more...
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steady weight
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Kostyabrykin's Weight History
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