Weigh In record (no journal entry) for 13 February 2020
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101.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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461 kcal
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Fat: 26.33g | Prot: 20.08g | Carbs: 37.44g.
Lunch: Fırında Sebze, Izgara Köfte. Snacks/Other: Hurma, Yayla Çorbası. more...
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Gaining 0.4 kg a Week
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