Weigh In record (no journal entry) for 12 February 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1762 kcal
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Fat: 150.56g | Prot: 77.19g | Carbs: 20.21g.
Breakfast: Jarrow Formulas MCT Oil, Nutiva 코코넛오일, 아메리카노. Lunch: 오이고추, 상추, 삼겹살구이. Dinner: 채소볶음, 계란후라이, 동원 동원참치. Snacks/Other: 아메리카노, Nutiva 코코넛오일, Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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