練胸 蝴蝶機 胸推 飛鳥夾胸 肩推 羅馬椅5kg
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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778 kcal
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Fat: 19.15g | Prot: 42.02g | Carbs: 105.75g.
Lunch: 蘋果, 白飯, 番茄炒蛋, 青花菜, 麵線, 麻油雞. Snacks/Other: 橘子, 蔥油餅. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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