Weigh In record (no journal entry) for 13 February 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1323 kcal
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Fat: 38.50g | Prot: 45.38g | Carbs: 208.16g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Апельсин, Грибной крем-суп. Lunch: Рогачев Сгущенка, Белый Хлеб, Roshen Черный Шоколад, Простоквашино Молоко 2,5%, Творог 9%, Яблоко Зеленое. Dinner: Простоквашино Молоко 2,5%, Вареное Яйцо. Snacks/Other: Белый Хлеб, Мармелад, Простоквашино Молоко 2,5%. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kateryna Holovko's Weight History
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