Weigh In record (no journal entry) for 13 February 2020
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1171 kcal
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Fat: 71.96g | Prot: 97.70g | Carbs: 31.08g.
Breakfast: Кофе, Салат из Капусты и Огурца, Семга Жареная. Lunch: Морковь по-Корейски, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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nicr8200's Weight History
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