Weigh In record (no journal entry) for 13 February 2020
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71.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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546 kcal
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Fat: 19.55g | Prot: 53.82g | Carbs: 39.83g.
Breakfast: Oliven, Rote Paprika, Ei. Lunch: Gemischter Salat, Hähnchenbrust. Dinner: Heidelbeeren, Fettarmer Naturjoghurt. Snacks/Other: Dattel. more...
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Losing 2.3 kg a Week
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