Weigh In record (no journal entry) for 13 February 2020
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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472 kcal
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Fat: 11.95g | Prot: 27.16g | Carbs: 62.58g.
Breakfast: Запеканка пп. Lunch: Котлета Рыбная, Пятый Сезон Овощная Смесь. Snacks/Other: Joyfield Фруктовый Батончик с Инжир и Чернослив. more...
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Losing 1.4 kg a Week
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Purkazavr's Weight History
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