Weigh In record (no journal entry) for 13 February 2020
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1021 kcal
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Fat: 29.08g | Prot: 37.83g | Carbs: 162.32g.
Breakfast: Jagung Rebus, Saus Tomat, Bango Kecap Manis, ABC Saus Sambal , Tahu Kukus, Dada Ayam, Udang Goreng, Wortel Dimasak, Jamur Tiram. Lunch: Nasi Merah, Buncis, Wortel, Tahu Kukus, Bawang Putih Bubuk, Bawang Putih, Bawang Bombay Dimasak , Royco Royco Ayam, Garam, ABC Kecap Inggris, Saori Saus Tiram, ABC Saus Sambal , Saus Tomat. Dinner: Bawang Merah, Bawang Putih, Saori Saus Tiram, Telur Goreng tanpa Lemak, Kembang Kol, Tumis Buncis, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Jamur Tiram. Snacks/Other: Gula Merah, Alpukat, Air Kelapa. more...
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steady weight
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Poppy Amalia's Weight History
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