Weigh In record (no journal entry) for 13 February 2020
|
52.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
3910 kcal
|
Fat: 227.06g | Prot: 221.55g | Carbs: 242.78g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Optimum Nutrition Caséine . Lunch: Suzi Wan Sauce Pour Nems, Traditions d'Asie Nems au Poulet, Isla Délice Burgers de Poulet. Dinner: Auchan Poisson A la Bordelaise. Snacks/Other: Quick Giant Max, Jean Hervé Sirop d'agave , Prozis Pancake, Nestlé Cookie Crisp. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa39's Weight History
|