Weigh In record (no journal entry) for 12 February 2020
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1063 kcal
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Fat: 31.26g | Prot: 95.52g | Carbs: 108.69g.
Breakfast: Molho de Tomate Caseiro, Tapioca Tapioca, Ovo, Canto de Minas Queijo tipo Cottage. Lunch: Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Abóbora Cabotia, Banha de Porco, Cebolas, Abobrinha Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Cebolas, Banha de Porco, Hortifruti Patinho Moído, Abobrinha Refogada. Snacks/Other: Uvas, Manga Palmer. more...
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2096 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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