Weigh In record (no journal entry) for 13 February 2020
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64.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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920 kcal
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Fat: 41.27g | Prot: 73.74g | Carbs: 63.39g.
Breakfast: Кофе с Молоком, Сметана, Творожная Запеканка. Lunch: Кофе с Молоком, Салат Овощной с Маслом, Куриная Грудка. Dinner: Кофе с Молоком, Творожная Запеканка, Сметана. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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valentina.ratnikova's Weight History
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