Weigh In record (no journal entry) for 13 February 2020
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50.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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706 kcal
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Fat: 33.30g | Prot: 50.51g | Carbs: 50.73g.
Breakfast: Творог, Геркулес Овсяные Хлопья. Lunch: Жареное Белое Мясо Индейки, Цезарь Блинчики с Телятиной. Snacks/Other: Победа Горький Шоколад 72% Какао. more...
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Losing 3.5 kg a Week
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