Weigh In record (no journal entry) for 13 February 2020
|
62.7 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1058 kcal
|
Fat: 36.47g | Prot: 64.01g | Carbs: 113.66g.
Breakfast: Лаваш Армянский, Снежана Рулет из Мяса Птицы Куриный, Жареное Яйцо, Блины. Lunch: Кофе, Блины, Элика Весенние Овощи, Филе Индейки. Dinner: Ягодный Пирог, Кофе. more...
|
|
2933 kcal
|
Exercise:
Running - 10/kph - 49 minutes, Running - 14.5/kph - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlenko_katerina1's Weight History
|