Weigh In record (no journal entry) for 13 February 2020
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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427 kcal
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Fat: 17.56g | Prot: 18.48g | Carbs: 52.31g.
Breakfast: Большая Кружка Ряженка 4%. Lunch: Чернослив, Вареное Яйцо. Dinner: Вареное Яйцо. more...
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Losing 5.6 kg a Week
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