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efek makan roti mentega ama bolu gula merah 😂
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60.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1267 kcal
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Fat: 47.87g | Prot: 51.08g | Carbs: 164.73g.
Breakfast: Cooked Spinach (from Fresh), Kue Bolu. Lunch: Rose Brand Bihun Goreng, Peanuts, Superindo Kerupuk Kemplang Panggang, Nasi Lemak, Pempek. Dinner: Superindo Kerupuk Kemplang Panggang, Saori Saus Tiram, Olive Oil, Hot Chili Pepper, Petai Rebus/Mentah, Tumis Kacang Panjang / Buncis Dan Tempe. Snacks/Other: Rebo Kuaci Green Tea. more...
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2124 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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schagarin's Weight History
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