Weigh In record (no journal entry) for 12 February 2020
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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654 kcal
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Fat: 31.15g | Prot: 19.12g | Carbs: 80.60g.
Breakfast: Manga Palmer, Mundo Verde Mix Nuts. Lunch: Alface Americana, Cogumelos Brancos (Salteado em Wok), Feijão Vermelho, Cevice de manga. Dinner: Antepasto de Berinjela, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Leite de Coco Caseiro, Jasmine Tahine, Doce de abóbora caseiro, Natural Life Bolacha de Arroz Integral, Café Expresso. more...
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Losing 0.4 kg a Week
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Vania padeira's Weight History
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