Weigh In record (no journal entry) for 12 February 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1424 kcal
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Fat: 74.88g | Prot: 77.63g | Carbs: 112.15g.
Breakfast: Tomates, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero). Lunch: Aceite de Oliva, Repollo, Super Cerdo Chuleta Centro . Dinner: Churrasco Italiano, Nordic Mist Ginger Ale Zero, Mildred Tea Té, Santa Isabel Donuts Crema Pastelera. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Body Pump - 25 minutes, Driving - 50 minutes, Housework - 1 hour, Zumba - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 39 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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Hilda Margaret's Weight History
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