Weigh In record (no journal entry) for 13 February 2020
|
78.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
831 kcal
|
Fat: 45.76g | Prot: 60.16g | Carbs: 44.12g.
Breakfast: Вареное Яйцо, Микоян Сервелат Российский, Чай с Молоком. Lunch: Аксай Нан Сухарики К Бульону, Одари Творог 9%. Dinner: Бефстроганов. Snacks/Other: Творог 5%, Кофе с Молоком и Сахаром. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_irina25_'s Weight History
|