Weigh In record (no journal entry) for 13 February 2020
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1095 kcal
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Fat: 60.70g | Prot: 62.12g | Carbs: 73.70g.
Dinner: Dancow Full Cream, SuperIndo Muesli Dried Fruit, Fiesta Spicy Wing. Snacks/Other: Rebo Kuaci Milk Flavor, Prosana Fast Bite, Milo Sereal Bar Cokelat. more...
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Losing 1.8 kg a Week
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