Weigh In record (no journal entry) for 13 February 2020
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43.2 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1228 kcal
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Fat: 110.34g | Prot: 50.78g | Carbs: 6.48g.
Lunch: 계란후라이, 이즈니 무염 버터, 남양 자연방목치즈 체다슬라이스, Paysan Breton 빼띠 게랑드버터, GS25 버터커피, 삶은계란. Dinner: 남양 자연방목치즈 체다슬라이스, 달걀찜, 이즈니 무염 버터. more...
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Losing 3.5 kg a Week
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