Weigh In record (no journal entry) for 13 February 2020
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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978 kcal
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Fat: 37.95g | Prot: 66.69g | Carbs: 86.98g.
Breakfast: Banana, King's Fisher Sarden Saus Sambal, Cooked Mustard Greens (from Fresh). Lunch: Kobe Bon Cabe Sambal Tabur, Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Mustard Greens (from Fresh), Beef Meatballs, King's Fisher Sarden Saus Sambal. Dinner: So Good Chicken Katsu. Snacks/Other: ABC Saus Sambal , CNI UP Hot Dark Chocolate, Indomilk Susu UHT Cokelat. more...
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1867 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 15 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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