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어제 단백질 제한식함
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1482 kcal
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Fat: 124.83g | Prot: 70.87g | Carbs: 23.04g.
Breakfast: 올리브기름, 방탄커피. Lunch: 들깨가루, 세븐일레븐 감동란, 깍두기, 추어탕. Dinner: 이즈니 무염 버터, 양배추, 파프리카, 소고기등심. Snacks/Other: 냉동 블루베리, 아몬드. more...
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Losing 1.4 kg a Week
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