Weigh In record (no journal entry) for 13 February 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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879 kcal
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Fat: 24.91g | Prot: 38.25g | Carbs: 123.95g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Instant Oatmeal. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: Soy Milk, Boiled Egg, Collards, Orange, Grapes, Papaya. Snacks/Other: Grapes, Kartika Sari Pisang Bolen. more...
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2232 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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