Weigh In record (no journal entry) for 12 February 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1384 kcal
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Fat: 64.77g | Prot: 73.24g | Carbs: 125.40g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Falu Råg Rut, Havre Flingor (utan Salt, Tillagade med Vatten, ej Smaksatta), Arla Filmjölk. Lunch: Garant Fina Fisken Sås, Potatis (Skalad, med Salt, Kokt), Ugnsbakad Panerad eller Mörad Torsk. Dinner: Vitt Ris (Långkornigt, Kokt), 1001 Delights Köfte. Snacks/Other: Activia Skogsbär, Kiwi. more...
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2193 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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alimeryem's Weight History
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