Weigh In record (no journal entry) for 12 February 2020
|
83.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
897 kcal
|
Fat: 21.76g | Prot: 35.39g | Carbs: 140.96g.
Lunch: Banana, Queso Fresco, Carrefour Tostadas de Arroz, SanCor Yogurt Yogs. Dinner: Flynn Paff Caramelos Masticables, Lechuga, Repollo, Queso Fresco, Banana, Leiva Galletitas de Salvado, Arroz Yamani, Porotos Negros, Huevo Duro. more...
|
|
2228 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destroyer3's Weight History
|