deadjeni's Journal, 12 Feb 20

Weigh In record (no journal entry) for 12 February 2020

76.3 kg Lost so far: 18.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

322 kcal

Fat: 5.80g | Prot: 6.10g | Carbs: 61.00g. Breakfast: Italac Leite Integral. Lunch: Petyan Cream Cracker, Dolly Guaraná. more...

481 kcal

Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deadjeni's Weight History