Weigh In record (no journal entry) for 12 February 2020
|
111 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
788 kcal
|
Fat: 29.98g | Prot: 58.98g | Carbs: 77.63g.
Breakfast: Кофе с Молоком. Lunch: Чай с Лимоном, Гречневый Суп, Шампиньоны. Dinner: Сыр Колбасный, Магнит Банан, Увелка Гречневая Каша на Воде, Домик в деревне Кефир 2,5%, Творог 5%. Snacks/Other: Красный Октябрь Конфеты Ласточка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надеждамал's Weight History
|