Weigh In record (no journal entry) for 12 February 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1467 kcal
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Fat: 58.81g | Prot: 115.64g | Carbs: 114.66g.
Breakfast: Коровка из Кореновки Молоко 2,7%, Яйцо, Ultimate Nutrition Протеин Малина, Кубанский Молочник Творог 5%. Lunch: Радость Вкуса Сыр Российский 45%, Вареное Яйцо, Ясно Солнышко 7 Злаков. Dinner: Банан, Гречка Отварная, Лента Свинина Корейка. Snacks/Other: Магнит Овсянка, Chikalab Chikabar Tiramisu, Chikalab Chikabar Кокос. more...
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2472 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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