Weigh In record (no journal entry) for 12 February 2020
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81 kg
Lost so far: 34.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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972 kcal
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Fat: 85.32g | Prot: 38.76g | Carbs: 10.22g.
Breakfast: Banha de Porco
, Peixe, Amendoim. Lunch: Abobrinha Italiana, Sadia Salsicha. Dinner: Nestlé Creme de Leite. more...
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Losing 3.5 kg a Week
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