Weigh In record (no journal entry) for 12 February 2020
|
100.2 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1474 kcal
|
Fat: 40.61g | Prot: 141.47g | Carbs: 137.83g.
Breakfast: Haferflocken. Lunch: Kartoffelsuppe, Reis (Gekocht), Hähnchenbrust. Snacks/Other: Orangen, WellMix 50% Protein Riegel Cookie-Dough. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|