Weigh In record (no journal entry) for 12 February 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1979 kcal
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Fat: 86.00g | Prot: 166.26g | Carbs: 85.78g.
Breakfast: Aveia, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Walmart Patinho em Bife, Brócolis. Lunch: Alface, Ghee, Gallo Azeite de Oliva Extra Virgem, Tomates, Couve Refogada, Walmart Patinho em Bife, Optimum Nutrition Whey Protein, Banana. Dinner: Arcor Chocolate Amargo 53%, Optimum Nutrition Whey Protein, Morangos, Tirolez Queijo Prato. Snacks/Other: Tomates, Vinho Cabernet Sauvignon, Arcor Chocolate Amargo 53%, Walmart Patinho em Bife. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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