|
Feliz 👊👊
|
61.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
809 kcal
|
Fat: 45.40g | Prot: 63.21g | Carbs: 37.20g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Salgadinho de Festa, Café. Lunch: Ovo Frito sem Gordura, Beterraba Cozida, Carne Moída Refogada. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterraba Cozida. Snacks/Other: Coco Seco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|