icing's Journal, 17 Sep 10

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Weigh In record (no journal entry) for 17 September 2010

71.7 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2010:

1679 kcal

Fat: 128.46g | Prot: 108.50g | Carbs: 50.43g. Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer. Lunch: Diet Pepsi, Imitation Crab Meat, Pepper Steak, General Tso's Chicken. Dinner: Angus Bacon & Cheese w/o bun. more...

1957 kcal

Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 7.9 kg a Week

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icing's Journal, 17 Sep 10

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icing's Weight History