Weigh In record (no journal entry) for 12 February 2020
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81.2 kg
Lost so far: 22.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1451 kcal
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Fat: 55.89g | Prot: 80.82g | Carbs: 154.71g.
Breakfast: Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Tapioca Tapioca, Ovo. Lunch: Sadia Mussarela, Molho de Queijo, Macarrão. Dinner: Perdigão Linguiça Calabresa, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Massa de pizza (aveia). Snacks/Other: Toddy Toddy, Tirol Leite Integral, Laranjas. more...
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Losing 2.1 kg a Week
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milenaleal's Weight History
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