luccyaragao's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

58.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1051 kcal

Fat: 60.84g | Prot: 79.73g | Carbs: 48.01g. Breakfast: Omelete de queijo e presunto. Lunch: Cenouras Cozidas, Cebolas, Tomates Vermelhos, Bisteca de Porco Grelhada. Dinner: Creme de abóbora. Snacks/Other: Goiaba, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

1676 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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luccyaragao's Journal, 12 Feb 20

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