Weigh In record (no journal entry) for 12 February 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1125 kcal
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Fat: 73.39g | Prot: 45.42g | Carbs: 72.88g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Lunch: Gallo Azeite de Oliva Extra Virgem, Bife a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão. Dinner: Bolo de Milho, Café com Leite e Açúcar. Snacks/Other: Kiwi, Omelete ou Ovos Mexidos com Queijo, Brasil Frutt Amêndoa Defumada, San Mar Castanha de Caju. more...
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Losing 3.5 kg a Week
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Andrezza Soares's Weight History
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