Weigh In record (no journal entry) for 12 February 2020
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101 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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309 kcal
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Fat: 6.31g | Prot: 24.87g | Carbs: 37.10g.
Breakfast: NovaSweet Стевия, Fazer Crisp Rye, Приосколье Грудка Копченая, Ячневая Каша на Воде. more...
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Losing 1.2 kg a Week
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Lukash80's Weight History
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