ManlyMacho's Journal, 12 Feb 20

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Keto FMD 4. gün: 112 kg (-1.2 kg, 3 günde toplam -4.5 kg)

112 kg Lost so far: 1.2 kg. Still to go: 45 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2020:

355 kcal

Fat: 23.83g | Prot: 7.87g | Carbs: 34.87g. Breakfast: Limonlu Su. Dinner: Çay (Demlenmiş), Mantar Yemeği, Sızma Zeytinyağı, Karışık Yeşil Salata, Domates Çorbası. more...

3960 kcal

Exercise: Showering - 30 minutes, Cleaning - 4 hours, Walkng (4.0 KMPH) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ManlyMacho's Journal, 12 Feb 20

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ManlyMacho's Weight History