Weigh In record (no journal entry) for 12 February 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1190 kcal
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Fat: 35.85g | Prot: 83.25g | Carbs: 141.76g.
Breakfast: GS25 감동란, 아몬드, 꿀, 서울우유 당을 첨가하지 않은 플레인 요거트, 딸기. Lunch: 햇반 햇반 200g, 쇠고기 미역국, 풍림푸드 반숙계란장, 김, 시금치나물. Dinner: 다노샵 다노닭 미니볼. more...
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Gaining 0.2 kg a Week
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