Weigh In record (no journal entry) for 12 February 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1509 kcal
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Fat: 82.83g | Prot: 128.45g | Carbs: 69.45g.
Breakfast: Carrefour Lait Demi Écrémé , Isostar Whey Proteine. Lunch: Rustica Huile de Noix, Tomates, Salade, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Échalotes. Dinner: Saint Eloi Salsifis, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Noix de Cajou. more...
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3759 kcal
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Exercise:
Gym - 1 hour, Resting - 4 hours, Desk Work - 5 hours, Google Fit - 14 hours. more...
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Losing 2.1 kg a Week
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Andrea Gazzola's Weight History
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