Weigh In record (no journal entry) for 12 February 2020
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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488 kcal
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Fat: 36.68g | Prot: 30.94g | Carbs: 10.09g.
Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Salmão, Pepino Japonês, Tomates, Alface Americana, Rúcula, Ovo de Codorna. more...
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Losing 2.8 kg a Week
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Drih Samira's Weight History
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