Weigh In record (no journal entry) for 12 February 2020
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1193 kcal
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Fat: 39.22g | Prot: 45.17g | Carbs: 170.75g.
Breakfast: Кефир 2,5%, Бананы. Lunch: Чай с Сахаром, Пицца с Сыром (36 см, Толстая Корочка). Dinner: Чай с Сахаром, Пицца с Сыром (36 см, Толстая Корочка). Snacks/Other: Чай с Сахаром, Апельсины. more...
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Losing 0.7 kg a Week
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