Weigh In record (no journal entry) for 12 February 2020
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85 kg
Lost so far: 20.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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886 kcal
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Fat: 19.39g | Prot: 63.83g | Carbs: 107.21g.
Breakfast: Alesto Walnoten, Perfekt Beschuit Volkoren, Bolletje Schuddebuikjes, Chocoladerozijnen, Optimel Griekse Stijl Yoghurt Koffie. Lunch: Linessa Yoghurt Drink Limoen, Kips' Kleintje Smeer Leverworst, Wasa Vezelrijk Cracker. Dinner: AH Gekookte Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Biefstuk. Snacks/Other: Sondey Café Noir, Sinaasappelen. more...
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Losing 2.1 kg a Week
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aafvaltaf's Weight History
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