Weigh In record (no journal entry) for 30 March 2013
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82.1 kg
Lost so far: 9.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 103.72g | Prot: 47.69g | Carbs: 206.63g.
Breakfast: Egg, Original English Muffins, Light Butter with Canola Oil. Lunch: Shredded Chicken Corn Taquitos, Budweiser Light Lime Beer. Dinner: Caramel Macchiato (Tall), Chocolate Chunk Cookie. Snacks/Other: Kettle Corn Popcorn, Nuggets Assortment, Advantage Coconut Almond Delight Bar. more...
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Losing 2.5 kg a Week
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