Weigh In record (no journal entry) for 12 February 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1390 kcal
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Fat: 18.35g | Prot: 177.45g | Carbs: 121.50g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Ovo Frito, Clara de Ovo, Redubio Shake Slim Sabor Chocolate, Growth Supplements Whey Protein Concentrado 80%. Lunch: Growth Supplements Whey Protein Concentrado 80%, Gomes da Costa Atum Ralado Ao Natural. Dinner: Café com Leite Desnatado, Almeida Queijo Minas Frescal, Da Terrinha Tapioca. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Tirol Leite Desnatado, Nestlé Cheerios Mel, Itambé Coalhada Desnatada, Itambé Iogurte Desnatado, Itambé Iogurte Desnatado. more...
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2516 kcal
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Exercise:
Race - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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Silva.Paulo's Weight History
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