Weigh In record (no journal entry) for 12 February 2020
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88.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1281 kcal
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Fat: 43.58g | Prot: 75.54g | Carbs: 137.17g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Harry Knolli Kartoffelbrot, Räucherlachs, Gekochtes Ei, Normaler Kaffee, Ja! Kaffee-Weißer, Ja! Kaffee-Weißer, Normaler Kaffee. Dinner: Weißer Reis (Langkorn, Gekocht), Gefüllte Paprika. Snacks/Other: Früchtetee, Arla Skyr Himbeere-Cranberry. more...
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2145 kcal
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Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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Schnecki 63's Weight History
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