Weigh In record (no journal entry) for 12 February 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2409 kcal
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Fat: 107.23g | Prot: 198.48g | Carbs: 153.72g.
Breakfast: Esselunga Top Miele, Develey Maionese -60% Grassi, Bulk Powders Liquid Egg Whites, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Develey Ketchup, Patata Bollita, Petto di Pollo (senza Pelle), Arachidi con Guscio (Mangiate Sgusciate). Dinner: Arance, Pane Multicereali, Ritter Sport Ritter Sport Cocco, Arrosto d'agnello, Pane Integrale. more...
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Gaining 0.2 kg a Week
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davidecomoni's Weight History
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